Sunday, November 25, 2012

Healthy juice for lunch

Today I picked a few sprigs of parsley, about 10 leaves of plantain and 5 mint leaves and blended with fresh banana, pineapple and some rice milk for a delicious light healthy shake for lunch. If you are on blood thinners you are not meant to eat plantain otherwise it is a common garden weed that loaded with iron and minerals. Here are some pictures.

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